Coaching

Nutrition

Nutrition Coaching at Hive Fitness Journey

At Hive Fitness Journey, we believe that strength, confidence, and long-lasting results come from a balanced mix of smart training and supportive nutrition habits. That’s why our coaching extends beyond workouts—we help you create a simple, personalized, and sustainable approach to nutrition that fits your everyday life. Personalized Nutrition Plans Built Around You Every client gets a fully customized nutrition plan tailored to their goals, activity level, preferences, and lifestyle. Our approach is flexible and practical—not restrictive. Whether your aim is fat loss, muscle gain, more energy, or greater consistency, we meet you where you are and guide you step by step. Your plan includes:

Customized calorie and macronutrient targets
Clear, simple guidelines you can actually follow
Meal ideas and structure tailored to your schedule
Adjustments based on weekly check-ins and real progress

We teach you how to build healthy habits, fuel your workouts, and maintain results long-term—without extreme dieting or unnecessary rules. Macro Tracking With Macrostax We use Macrostax, a powerful nutrition accountability tool, to help you understand your macronutrient needs and stay on track during your journey. Through the Macrostax app, we work with you to monitor your macros, identify patterns, provide feedback, and troubleshoot areas where support is most needed. This system makes nutrition feel manageable, not overwhelming. You receive structure, clarity, and expert guidance at every stage. Nutrition Challenges That Build Consistency and Community To keep our members motivated and accountable, we organize 2–3 nutrition challenges each year, each with a specific focus—such as fat loss, habit formation, protein intake, or balanced eating. These challenges are designed to help you:

Reset your habits
Build momentum
Stay accountable
Learn new strategies
Stay motivated with a supportive community

Our challenges combine education, coaching, and community support to create powerful results. Members love the structure, connection, and confidence these programs bring. A Complete, Supportive Approach to Nutrition Our commitment is clear: help you develop a sustainable nutrition lifestyle—not just a temporary diet you want to escape. With personalized plans, an easy-to-follow macro system, and a supportive community challenges, you’ll never feel alone or confused about what to eat or how to fuel your body. You’ll have guidance, accountability, and clear direction from coaches who genuinely care. Ready to transform your nutrition and feel your best? Start with a personalized plan and get the guidance you need to reach your goals with confidence. Let’s build habits that last—together. Heres a 5 day reset we use with our new members coming in looking to work with us when it comes to nutrition. HFJ_Nutrition_Reset_Guide (5 day reset)

Personal Training

Personal Training at Hive Fitness Journey

Personal training at Hive Fitness Journey offers the most personalized and targeted way to reach your fitness goals. Each session is tailored to your individual needs, limitations, lifestyle, and long-term vision. This is training without guesswork—just accurate coaching, accountability, and a customized plan designed specifically for you. Your journey starts with a free personal assessment where we take the time to understand your goals, movement patterns, strengths, and areas needing improvement. We don’t just ask where you want to go—we determine the steps needed to get you there safely and effectively. From posture and mobility to strength and conditioning, your trainer evaluates everything necessary to create a program that truly works for you. In your first session, you’ll complete a guided assessment and a brief, targeted workout. This helps your trainer identify your strengths, recognize your weaknesses, and understand how your body moves. From there, we create a personalized plan that aligns with your goals while enhancing the areas that might be holding you back. Personal training at Hive Fitness Journey is a partnership. Coaching is a two-way street—you bring your commitment, and we provide the expertise, structure, accountability, and support. Together, we create a plan that not only gets you to your goal but also strengthens the journey along the way. This is the highest level of individualized attention we offer, ideal for anyone who wants precise guidance, faster progress, or a completely customized experience. Personal Training vs. Semi-Private Training Both options offer expert coaching and personalized programming, but personal training provides more in-depth, one-on-one attention. Personal Training (1-on-1)

Every second of the session is dedicated solely to your goals
Fully customized program built around your strengths, limitations, schedule, and lifestyle
Ideal for injury recovery, mobility corrections, or very specific goals
Faster movement correction, more precise coaching, and accelerated progress
Maximum accountability and expert adjustments every session

Personal training is the quickest, safest, and most direct way to transformation. Semi-Private Training (2–4 clients)

Personalized program with shared session time
Coaching is hands-on but divided among a small team
More budget-friendly
Ideal for adults who enjoy community while still getting individualized guidance
Great for building consistency and motivation in a supportive group

Semi-private blends personal attention with small-group encouragement. Which One Is Right for You? Choose Personal Training if you want the highest level of customization, fast progress, and private coaching focused entirely on you. Choose Semi-Private Training if you prefer personalized support with shared motivation and a more flexible price. Ready to begin your personalized transformation? Schedule your free assessment and let’s build the plan that gets you exactly where you want to be. Your goals deserve a clear strategy—and we’re here to build it with you.

Semi-Private Training

Semi-Private Training at Hive Fitness Journey

Semi-private training at Hive Fitness Journey combines the personal attention of one-on-one training with the energy and encouragement of a small, focused group. With only 2–4 clients per session, each workout is specifically designed to suit your goals, strengths, limitations, and fitness level—while still gaining motivation and momentum from training with others. This is the perfect environment for adults seeking more structure, coaching, and accountability than a regular class offers, but without the high cost of one-on-one training. Every session is tailored to you. Our certified trainers track every rep, refine your form, and modify movements to match your progress. You receive personalized programming designed for your goals, along with the motivation of teammates who are working hard right beside you. Semi-private training is perfect for:

Clients with specific goals or injuries
Adults who want deeper coaching and feedback
Beginners who need confidence and guidance
Intermediate & advanced clients ready for targeted progress
Anyone who wants personal training results on a budget

Our philosophy is straightforward: fitness should feel personal, supportive, and attainable—regardless of your starting point. Semi-private training provides the structure, safety, and challenge you need to become stronger, move better, and stay motivated every step of the way. This is where your training becomes genuinely customized. This is where progress speeds up. This is where you find out what you’re capable of.

Semi-Private vs. Personal Training: What’s the Difference?

Both options provide expert coaching, individualized programming, and a high level of support—but the experience and level of personalization differ. Semi-Private Training (2–4 clients)

Personalized program with shared session time
Trainer divides focus between small group members
Community motivation and shared accountability
More budget-friendly
Ideal for adults who want personal attention but enjoy training with others

Semi-private gives you individualized coaching with the added encouragement of a small, supportive group. Personal Training (1-on-1)

Completely personalized sessions focused entirely on your goals.
Every minute of coaching is dedicated solely to you.
Perfect for injury recovery, mobility training, athletic enhancement, or fast progress.
Maximum accountability, quicker adaptation, and more in-depth technical guidance
Custom programming built around your lifestyle, limitations, and timelines

Personal training is the most direct and customized path to transformation.

Which Option Is Right for You?

If you want focused coaching, structured training, and a supportive environment—but prefer a budget-friendly alternative—semi-private training is your perfect fit. If you want maximum personalization, precision, and accelerated progress, personal training gives you the fastest route to results. Ready to take the next step? Schedule your free consultation and discover which training option will help you reach your goals faster. Your journey starts with a conversation. Your results start here. Include the direct link for individuals to click and buy using the following link. https://clients.mindbodyonline.com/classic/ws?studioid=5736872&stype=40&prodid=171

Group Coaching

Hive Fitness Journey vs. Traditional Group Fitness

At Hive Fitness Journey, we connect the dots between traditional group classes and personal training. Typical group fitness classes often mean large groups, generic exercises, and little guidance on proper form. You follow along, but you’re rarely seen, supported, or corrected. Hive Fitness Journey is the opposite. Our personalized group training program is designed for adults seeking structure, safety, and results without feeling lost in a crowd. We limit each class to 10 clients so our certified trainers can closely monitor technique, offer corrections, provide tailored modifications, and create sessions that align with the goals and needs of the members who attend regularly. While most gyms repeat the same workouts every week, our programming changes every two weeks to help you keep making progress. We switch between lower body, core cardio, and full-body strength exercises based on what our members need most. Each workout is carefully designed and includes exercises chosen specifically for the clients in the room. This means:

You receive accountability and community through group training.
You receive the same coaching quality and attention as personal training.
You remain challenged without risking injury.
You feel supported, seen, and guided at every stage of your journey.

At Hive Fitness Journey, you’re not just taking another class—you’re stepping into a training experience built around you. Get started now

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