Group Coaching

We offer strength training workouts using various modalities, such as resistance band training, dumbbells, kettlebells, and bodyweight exercises, interval training, circuit training, and Tabata. You will experience a variety of training styles in our classes. Our programming changes every 2 weeks based on what our trainers see from our active members. For example, for 2 weeks are schedule may be Monday and Thursday Legs, Tuesday and Wednesday, Cardio Core and full Body Friday and Saturday. The following 2 weeks we would change the lifting schedule based on areas we would like to address. This is to consistently keep your body guessing the training style to keep your body from getting used to the workout. We are committed to providing quality training, evident in our small group-setting classes, which caps at ten clients per session. Our certified personal trainers offer personalized attention to each client's goals, ensuring correct form and technique. The intimate class size also fosters a sense of community, offering the opportunity to build long-lasting relationships. This is the essence of our unique training setting, which we call personalized group training due to our custom workouts created based on our active members' needs. Each workout is tailored to include an exercise specific to our clients who take classes, making you feel catered to and unique.

Join Hive Fitness Journey For Personalized and Group Fitness Excellence

At Hive Fitness Journey, I recognize that each fitness journey is distinct, so I provide personal and group training programs customized to meet your specific needs and preferences. I understand the importance of tailoring my approach to accommodate the uniqueness of every individual's goals and capabilities. Whether you're seeking one-on-one guidance or the camaraderie of group fitness, I am committed to supporting you on your path to success. Located in Woodstock, Georgia, my group training style provides a supportive and motivating environment where you can achieve your fitness goals alongside like-minded individuals. Whether you're looking to embark on a personal training journey or thrive in a group fitness setting, I have the expertise and resources to guide you every step. Each group fitness workout is based on you as the client. The workouts are specific to clients who come into the class regularly. Our primary purpose is to help each of your work on your weaknesses. To do that, one to two exercises are focused on assisting you as the client in class. Even though you are getting a group training experience, you are experiencing a personal training environment. Our unique group training style is one of a kind that you won’t find anywhere. Many gyms offer “personal training” in a group training setting, but none offer what we have mastered, which is personalized group training.

Personal Training: Customized Guidance for Optimal Results

My personalized training programs at Hive Fitness Journey are designed to cater to your specific fitness objectives, whether you're aiming to lose weight, build strength, improve flexibility, or enhance overall health and wellness. This includes personalized workout plans tailored to your goals and fitness level, strength and resistance training to build muscle and increase metabolism, cardiovascular exercises to improve heart health and endurance, flexibility training to enhance mobility and prevent injuries, and nutritional guidance to support your overall wellness and optimize results. Each individual has unique strengths, limitations, and goals, so my training sessions are customized to suit your needs and preferences.

Group Training Services: Strength in Community

For those who thrive in a group setting, my group training service in Woodstock offers an energizing and dynamic environment to pursue your fitness journey. My group fitness classes encompass a variety of formats, including cardio, strength training, HIIT, yoga, and more. By working out alongside fellow members who share your dedication and commitment, you'll find motivation, accountability, and camaraderie that propel you toward success. Whether you're a beginner or a seasoned fitness enthusiast, my group training sessions are designed to challenge and inspire you while ensuring proper form and technique.

Unlock Your Potential with Hive Fitness Journey

At Hive Fitness Journey, I am dedicated to empowering individuals of all fitness levels to unlock their full potential and lead healthier, happier lives. Whether you prefer the individualized attention of personal training or the dynamic atmosphere of group fitness classes, I have the resources and expertise to meet your fitness needs effectively. Join me today and embark on your fitness journey with confidence, determination, and support from the Hive Fitness Journey community. Let's work together to make your fitness goals a reality.