12-WEEK STRENGTH TRAINING PROGRAM IN WOODSTOCK, GA
Stop Guessing. Start Getting Coached.
Build strength, improve your fitness, and see your progress on paper through structured small-group coaching, three weekly workouts, progressive training phases, and an exclusive personalized progress tracker.
Enrollment closes September 6, 2026. The program begins September 8, 2026.
Limited enrollment helps us keep the coaching personal.
THE 12-WEEK R.O.I. TIMELINE
Twelve coached weeks, three progressive phases, and measurable results — running September 8, 2026 through November 29, 2026 in Woodstock, GA.
Enrollment closes
September 6, 2026
Program starts
September 8, 2026
Week 12 wrap-up
November 29, 2026
- Weeks 1–5
Phase 1 · Time Under Tension
Slow, controlled reps through full range. Build lean muscle, protect your joints, and set your baseline numbers before you move heavy.
- Weeks 6–10
Phase 2 · Drop Sets
Lift heavy, finish light, repeat. Strength and work capacity climb, driving real changes in muscle tone, fat loss, and conditioning.
- Weeks 11–12
Finish Strong · Peak + Final Test
Peak Week combines your best work, then the Final Test compares you to Weeks 5 and 10. Graduate with a completed journal and certificate.
WEEK BY WEEK — WHAT YOU DO, WHAT YOU GET
- Week 1Session A — baselineSet your starting numbers. This is your before.
- Week 2Session B — baselineFull-body baseline complete. Every lift now has a number to beat.
- Week 3Session A — repeatFirst proof it's working: you beat Week 1. Movements feel easier.
- Week 4Session B — repeatConfidence builds. Technique sharpens. Habits start locking in.
- Week 5TEST WEEK #1Retest everything + midway weigh-in. See your first measurable jump.
- Week 6Session A — Drop SetsNew phase, new intensity. Strength and conditioning climb together.
- Week 7Session B — Drop SetsWork capacity improves. Everyday tasks start feeling lighter.
- Week 8Session A — repeatYou beat Week 6. Muscle tone and energy are noticeably better.
- Week 9Session B — repeatConsistency is a habit, not a chore. You feel like an athlete.
- Week 10TEST WEEK #2Retest + course-check. Compare to Week 5 — the progress is obvious.
- Week 11PEAK WEEKYour heaviest, best-quality work of the cycle. It all comes together.
- Week 12FINAL TEST + GRADUATIONFull 12-week comparison. Graduate with your journal and certificate.
Highlighted weeks are your proof points — test weeks and Peak Week, where progress becomes measurable.
Signups end September 6, 2026. Training begins September 8, 2026.
Random workouts make it impossible to know what's working.
You jump from class to class, try YouTube workouts, and add more cardio. You show up. But you still can't tell if you're actually getting stronger.
That's not your fault — it's the plan.
THREE STEPS. TWELVE WEEKS. PROGRESS ON PAPER.
Step 1
Baseline
Test your starting strength in Week 0 and record it in your tracker. This is your line in the sand.
Step 2
Train in Phases
Weeks 1–5 Time Under Tension, Weeks 6–10 Drop Sets. A/B sessions alternate so every exercise gets a rematch — beat your own numbers.
Step 3
Retest
Progress-testing weeks at 5, 10, and 12 show how your strength and performance have changed. Compare your starting numbers with your current performance.
SEE YOUR PROGRESS IN BLACK AND WHITE.
An exclusive personalized progress tracker is yours from day one. Every workout tracked. Start, midpoint, and final measurements. A habit tracker. A victory log. And a graduation certificate at Week 12.
WHO THIS WOODSTOCK STRENGTH PROGRAM IS FOR
This 12-week program is designed for adults in Woodstock and Cherokee County who want more structure, personalized coaching, attention to form, and accountability for their workouts.
You are new to strength training
You are returning after time away from exercise
You are tired of random workouts that do not build on each other
You want to lose fat while building strength and muscle
You want guidance instead of guessing what to do
You are a busy professional or parent
You want a supportive, non-intimidating training environment
You want measurable proof that your strength and performance are improving
Small sessions (8–12). One coach. Everyone starts and finishes together.
GET THE FREE 7-DAY GET STARTED PLAN
A one-week ramp-in used before the Fall cohort begins: 3 short strength sessions, simple mobility work, and daily habit cues. Get a feel for how we coach — on your own, at your gym or at home.
JOIN THE FALL 12-WEEK PROGRESS PROGRAM
Fall Cohort · Woodstock, GA
3 monthly payments of $279
12 weeks · 3 Semi-Private sessions per week · 36 coached workouts
You save compared to our regular semi-private coaching rates — your exact savings are confirmed on your free strategy call.
- 12 weeks of structured strength training
- Three coached sessions per week
- Exclusive personalized progress tracker
- Baseline strength testing
- Progress testing at weeks 5, 10, and 12
- Progressive training phases
- Exercise modifications
- Habit and victory tracking
- Small-group coaching environment
- 3 months of training
Add-On
Personalized Nutrition Plan
Optional add-on for $198 — expert nutrition guidance to accelerate your 12-week results.
$198
The Fall cohort starts September 8. Enrollment closes September 6.
INCLUDED VS. ADD-ON
Everything you need for 12 weeks is included — 3 monthly payments of $279. Only add nutrition if you want personalized guidance.
| Feature | Included | Add-On |
|---|---|---|
| 12 weeks of structured strength training | ||
| Three coached sessions per week | ||
| Exclusive personalized progress tracker | ||
| Baseline strength testing | ||
| Progress testing at weeks 5, 10, and 12 | ||
| Progressive training phases | ||
| Exercise modifications | ||
| Habit and victory tracking | ||
| Small-group coaching environment | ||
| Personalized nutrition plan | $198 |
The personalized nutrition plan add-on is optional and can be added during your free consultation.
COMMON QUESTIONS
What people ask before enrolling in the Fall cohort.
BOOK YOUR FREE 12-WEEK PROGRAM CONSULTATION
Tell us a little about your goals. A Hive Fitness Journey coach will contact you to discuss the program, answer your questions, and help you determine whether it is the right fit.
BOOK YOUR FREE CALL
20 minutes with Coach Martin. We'll map out exactly what's been getting in your way - and what to do about it.