Top Benefits of Combining Personal and Group Fitness Training
Quick Overview Hi there, I’m a certified fitness trainer at Hive Fitness Journey, and I’ve worked with a diverse range of clients—those who love the energy of group classes and those who thrive with one-on-one attention. But here’s a little secret: the real magic often happens when you combine personal and group training. It’s like having the best of both worlds—personal guidance with the motivation of a community. According to a source, Group workouts have proven to be highly effective, with studies showing that people who join group sessions are 95% more likely to stick to their fitness routines than those training solo. Furthermore, according to the International Health, Racquet & Sportsclub Association (IHRSA), about 50% of people are more likely to stick to a fitness routine when training with others. In contrast, personal training clients see results 30% faster thanks to focused guidance. Combining these approaches can create a powerful formula for success. Table of Contents
- Why Combining Personal and Group Training Works
- Benefit #1: Motivation Meets Customization
- Benefit #2: Faster Results With Less Guesswork
- Benefit #3: A Built-In Support System
- Benefit #4: More Variety, Less Boredom
- Benefit #5: Cost-Effective Training Option
- Sample Weekly Schedule for Maximum Results
- Final Thoughts and My Recommendation
- People Also Ask
Why Combining Personal and Group Training Works
When you train one-on-one, I can tailor every move to your exact needs. When you join a group class, you get that boost of energy from everyone around you. Combining the two makes workouts more effective, more enjoyable, and easier to stick with in the long term. A study by the American College of Sports Medicine (ACSM) found that people in group fitness classes report greater enjoyment and commitment. Meanwhile, personalized programs lower the risk of injury and plateaus. Why choose just one when you can enjoy the benefits of both? Joining our classes at Hive Fitness Journey combines both of those worlds. Our workouts and coaching style make you feel like the workout was custom-made for you and your goals, and the one-on-one attention we provide helps you almost forget you're paying group training rates. Since we aren’t a franchise, there's no corporate person in an office deciding what they think is essential for you to learn every week. It's our coaches who see you day to day, learn about you and your goals, and provide what it takes to make you feel both accomplished and challenged.Benefit #1: Motivation Meets Customization
In a group class, music is pumping, people are cheering, and the energy is contagious. But maybe you’ve wondered if you’re doing the moves correctly or if the class intensity fits your goals. That’s where personal training comes in. When I work with you individually, I create a plan tailored to your goals—whether it’s weight loss, strength building, or flexibility. Then, when you step into a group class, you already know how to modify or challenge yourself safely. My tip: I often tell my clients, “Take what you learn in our personal session and own that group class like a pro!” Sometimes, you need extra one-on-one attention or want to work closely so you can feel confident in the room with others, and that’s okay. No matter what, here at Hive Fitness Journey, we are Here For the Journey with you.Benefit #2: Faster Results With Less Guesswork
One of the main complaints I hear is, “I work out all the time but don’t see results.” That usually happens when your routine isn’t tailored to you. Personal training eliminates the guesswork. You may also see fewer results because of the intensity of the workouts you're doing. Maybe there’s too much rest and not enough motivation to push to the next level. Then, group classes help you stay consistent. Not only are coaches helping keep you accountable, but so are your workout buddies. According to the CDC, adults who engage in 150 minutes of moderate-intensity exercise per week experience significant improvements in cardiovascular and metabolic health. By combining solo and group training, reaching that target becomes easier and more enjoyable.Benefit #3: A Built-In Support System
Accountability is everything in fitness. Some days, even I don’t feel like lacing up my sneakers. But I know my clients are counting on me, and that little push matters. When you attend a group class, you feel that same positive pressure. People notice when you’re not there. Then, in your one-on-one session, I can check in on your progress and help adjust your plan. It’s like having your own cheer squad plus a personal coach. The support is always there for you, creating an extra free bundled package.Benefit #4: More Variety, Less Boredom
Doing the same workout over and over can make anyone want to quit. Mixing group and personal sessions keeps things fresh. Here’s a sample table showing how you can combine both for a balanced, fun week:| Day | Workout Type | Focus | Duration |
| Monday | Personal Training | Strength & Form | 45 min |
| Tuesday | Group Strength Training | Cardio & Endurance | 45 min |
| Wednesday | Personal Training | Strength & Form | 20 min |
| Thursday | Personal Training | Core & Functional Movement | 45 min |
| Friday | Group Strength Training | Cardio & Strength | 45 min |
| Saturday | Optional Outdoor Group Run | Stamina & Social Connection | 30-60 min |
| Sunday | Rest Day |
Benefit #5: Cost-Effective Training Option
Hiring a personal trainer for multiple sessions a week can become expensive. Combining personal sessions with group classes lets you get expert guidance without overspending. The typical rate for personal trainers, depending on your location, ranges from $65 to $120 per session. Sometimes, these sessions last from 30 to 60 minutes. You may have enough in your budget for it, or maybe not. When you learn proper form and strategies during one-on-one sessions, you can confidently apply them in your group workouts. This way, every dollar goes further. But if you don’t have those funds available, joining our group classes at Hive Fitness Journey might be the best choice for you. Because our classes are capped at 10 members per session, you still feel like you’re getting the one-on-one training you need, and our workouts are designed around the needs of our members, so you can still work on your specific goals every day.Sample Weekly Schedule for Maximum Results
Here’s how I often structure a program for clients who want to combine personal and group fitness:- 2 personal training sessions to focus on form, strength, and goals.
- 2–3 group sessions for cardio, motivation, and variety.
- 1–2 active recovery days, incorporating activities such as walking, yoga, or stretching.
Final Thoughts and My Recommendation
As a fitness coach and personal trainer, I’ve seen incredible results when clients mix one-on-one sessions with group classes, offering the customization of personal training combined with the energy and support of a group. It’s the ultimate win-win for motivation, results, and fun. If you’re thinking of trying this combo, visit us! I’d love to help you create a plan that fits your lifestyle and goals.People Also Ask
- Is personal and group training better than just doing one? Yes, combining both provides tailored guidance and motivation from a group. It keeps your workouts exciting and makes sticking to your routine much easier. But if you can afford one over the other with us, then do what’s best for you financially. No matter what the experience, you get training at Hive Fitness Journey will take you were you want to go.
- How many times a week should I train for best results? Aim for 3–5 sessions per week with at least one rest day. Try to train 3 to 5 times a week and give yourself at least one day to rest and recover. Less than 3 times just won’t cut it.
- Are group classes practical for weight loss? Yes, especially when paired with proper diet and personal training guidance.
- Will personal training help me learn proper form? Absolutely, one-on-one sessions are the best way to master form and prevent injuries. Plus, you get instant feedback, which helps you improve faster and feel more confident during every workout.
- Can I switch between personal and group sessions weekly? Yes, alternating helps prevent burnout and keeps your routine interesting. It also challenges you in different ways, giving you better overall results.
- What if I’m shy or new to group classes? Start with personal sessions to gain confidence, then join smaller group classes to ease into them. This approach lets you enjoy both individual attention and the fun energy of a group. I have converted many of my 1-1 clients into group training members. Nothing wrong with getting better at the basics at your own pace.